Creación De La Practica De la Oración Centrante como Método Devocional y Psicológico

Método desarrollado específicamente como un diálogo entre el lenguaje clásico del camino espiritual cristiano y los modelos psicológicos contemporáneos.

En la década de los 60 Fr. Keating y los hermanos de la Abadía de St. Joseph en Massachussets, comenzaron a desarrollar una renovación de la oración contemplativa de manera de poder responder a la deserción masiva de católicos  a caminos espirituales orientales. Se basó en el uso de un libro llamado “ La Nube del Desconocimento” de autor anónimo del siglo XIV. 

La Oración Centrante, como se llamó el método, era un método devocional puro y simple. Una forma de profundizar e intensificar la relación con Dios. En ese momento no había ninguna base psicológica.

En el verano de  1983, Fr. Keating organizó el primer retiro Intensivo en La Fundación Lama en San Cristóbal, New Mexico, por un periodo de 2 semanas, en donde se pudiera tener una inmersión profunda.

Los efectos fueron impresionantes al ser expuestos a 5 horas diarias de meditación.     Lágrimas, recuerdos reprimidos, intuiciones profundas, todo mezclado en la superficie, junto con una sensación de catarsis y vínculo entre los 12 participantes .

 Fr. Keating hace referencia de haber visto a las personas pasando en 10 días lo que les hubiera costado 20 años en el monasterio. ¿Qué había sucedido? Fr. Keating se dió cuenta que el método de la Oración Centrante había producido estos efectos.

La Oración Centrante es un método de rendición, o, para describir este mismo movimiento desde un punto de vista psicológico más que un punto de vista teológico, un método receptivo. No implica una concentración sino una relajación de la atención para que ya no haya un foco unidireccional para la mente.

La Psicología Transpersonal estaba en ese momento todavía en su infancia, pero 

desde entonces ha confirmado lo que Keating descubrió a través de observación: cuanto más receptivo es el método de meditación, mayor y más inmediata es la implicación del inconsciente. 

Los métodos concéntrativos, que implican siempre un cierto grado de esfuerzo egoico, tienden a retardar la participación del inconsciente. Los métodos receptivos, por otro lado, lo fomentan, particularmente en una situación de grupo intensivo como el retiro pionero.

Pero el verdadero salto intuitivo de Keating fue reconocer la importancia de esta observación: esta “descarga del inconsciente”, como él la llamaría más tarde, no era un efecto secundario intrascendente, sino un proceso de purificación significativo en el trabajo. De hecho, este fue el vínculo de conexión que había estado buscando durante mucho tiempo, entre la purificación tal como se presenta tradicionalmente en la enseñanza cristiana (como una reprogramación de la motivación consciente, o la lucha contra el pecado), y la realización de la psicología contemporánea que tal reprogramación va sólo superficialmente y, de hecho, puede causar graves daños si se utiliza para la represión y la negación de los impulsos inconscientes. “La verdadera ascesis es la purificación de los motivos inconscientes”, había argumentado Keating durante mucho tiempo, pero ¿cómo llegar a ellos? Con la Oración Centrante como catalizador del inconsciente, encontró su herramienta y su paradigma.

Así, la Oración Centrante renació no sólo como un método devocional sino también psicológico. En la década que siguió a ese primer retiro de Lama, reconociendo la necesidad de proporcionar apoyo y un marco conceptual para las crecientes filas de practicantes de Oración Centrante, Keating produjo la primera cinta de 24 serie de videos, luego una serie de libros: Mente Abierta, Corazón Abierto (1986), El Misterio de Cristo (1987), Invitación al Amor (1992) e Intimidad con Dios (1994), en las que despliega una visión cada vez más cohesiva y sutil del “viaje espiritual” cristiano: el camino de la sanación interior y la transformación que comienza cuando uno adopta una práctica regular de la Oración Centrante.

Hoy día, es por esta enseñanza que es principalmente conocido  y sobre la que descansa su enorme popularidad como maestro espiritual. En sus palabras, “El Método de la Oración Centrante se desarrolló específicamente como un diálogo entre los modelos psicológicos contemporáneos y el lenguaje clásico del camino espiritual cristiano”.

En una síntesis ambiciosa e innovadora, Keating entrelaza la sabiduría tradicional de Tomás de Aquino, Teresa de Ávila y Juan de la Cruz con las ideas contemporáneas de Ken Wilber, Michael Washburn, Jean Piaget e incluso el Método de los Doce Pasos de los Alcohólicos Anónimos. El resultado es un paradigma psico-espiritual integral que comienza en la herida y termina, si una persona está dispuesta a llevarlo tan lejos, en la unión transformadora. Él lo llama la Terapia Divina.

Referencia: Bourgeault, Cynthia. Centering Prayer and Inner Awakening. Cowley Publications, 2004, p.91-99. 

Differences Between Contemplation and Meditation

Differences between Contemplation and Meditation.

Contemplation in it, has a wonderful dimension, a prayer meaning, that you are called from the other side. You are not the active agent. You are dancing with an invisible partner, but you are not dancing solo and you are not doing it.

Contemplation on the traditional way in the orthodox branch of Christianity it is being absorbed more and more deeply.  An sample or an image, when you worship with an icon and you are looking at the eye balls of Jesus and all of the sudden you have the feeling distinct that Jesus is looking at you, and then you and the icon disappears, and then you drop at some kind of portal at the cave of your heart.

Contemplation is a relational event that drops you finally into that deeper level of being absorbed in something that your mind cannot comprehend and get in top by itself.

Your practice cannot get on top, but you are met and that is the shade of difference.

Oneness, Session 3: The Secret Embrace – Thomas Keating’s Poetry, with Cynthia Bourgeault

1:08:34. To 1:10:30

It is called Transformation

Contemplative sitting alone or with others—silence and the breath–invite us to rest in that very reality, sinking deeply into it until we come out on the other side of it.  “Where is that?” you might be asking.  A state of mind and heart which, believe it or not, rests, or even glories, in the reality of being simply human, knowing that each of us and all of us–the Universe itself–are held in the benevolent embrace of Divine Love. This love, actually experienced in deep contemplative silence, releases in the unconscious what is held in bondage, little by little, making new freedom possible.  We come to see what we thought was un-seeable.  We welcome that which we never knew.  It’s called transformation and it is the kiss of the Divine.

Nancy Sylvester, IHM Institute for Communal Contemplation and Dialogue. June 6, 2019

Contemplative Service

A contemplative practice such as Centering Prayer seems naturally to call forth contemplative service. When we start this journey, we often do Centering Prayer to feel better; to be more centered, focused, and relaxed; to experience spiritual consolations; to deepen our relationship with God. As our practice matures, our motivation changes. It moves beyond our felt experiences to something deeper.

What are you really doing when you sit down in Centering Prayer and open yourself to God’s presence and action within? In Fruits and Gifts of the Spirit, Fr. Thomas writes, “You are opening to God’s presence and consenting to God’s activity. God’s activity is the work of the Holy Spirit in your particular embodiment in this world.”

Now there are varieties of gifts,

but the same Spirit;

and there are varieties of service,

but the same Lord;

and there are varieties of working,

but the same God who inspires them all in everyone.

To each is given the manifestation of the Spirit

for the common good.                         

— 1 Corinthians 12: 4-7

In Invitation to Love Fr. Thomas says, “The contemplative journey, of its very nature, calls us forth to act in a fully human way under the inspiration of the gifts of the Spirit. These gifts provide the divine energy of grace …” As we have learned in this course and through our practice of Centering Prayer, “We are rooted in God, and by accessing that divine energy we are united with God and able to do what Jesus did: be a manifestation of God’s tenderness and compassion among the people we serve and love” (Fruits and Gifts of the Spirit). Rooted in God, accessing divine energy, we are able to do as Jesus asks of us in Matthew 10: 8, Give as gift what you have received as gift.

What is contemplative service? It’s not just volunteering, and it’s more than helping. And it’s not about accomplishing something. When our service is motivated by the emotional programs of the energy centers and not from the true center of our oneness with the Indwelling Spirit and from a sense of oneness with all creation, we are likely to burn out. Contemplative service is a vocation, a divine call motivated and inspired by love. Service happens when what we do arises from our center, inspired and led by God. It’s a way of life, a way of being present to all that surrounds us. Inspired by this divine call, we engage in contemplative service with the intention of being transformed in and through the experience.

“It’s not how much we give but how much love we put into giving.”

— Mother Teresa

As you consent to the work of the Holy Spirit in your particular embodiment, the fruits of the Spirit manifest and are experienced by those in relationship with you.

…The fruit of the Spirit is love,

joy, peace, patience, kindness, generosity,

faithfulness, gentleness, self-control.

— Galatians 5: 22-23

By their fruits you will know them.

— Matthew 7: 16

From: The Spiritual Journey. Formation of the Spiritual Life with Contemplative Outreach. Session 99. Spirituality and Practice December 17, 2018

The Sound of the Genuine

Howard Thurman (American Mystic. 1899 -1981)

rom a Commencement speech, Spelman College, 1980

The Sound of the Genuine

There is something in every one of you that waits, listens, for the sound of the genuine in yourself and if you cannot hear it, you will never find whatever it is for which you are searching and if you hear it and then do not follow it, it was better that you had never been born…

You are the only you that has ever lived; your idiom is the only idiom of its kind in all the existence and if you cannot hear the sound of the genuine in you, you will all yourself spend your days on the ends of strings that somebody else pulls…

There is in you something that waits and listens for the sound of the genuine in yourself and sometimes there is some much traffic going on in your minds, so many different kinds of signals, so many vast impulses floating through your organism that go back thousands of generations, long before you were even a though in the mind of creation, and you are buffeted by these, and in the midst of all of this you have got to find out what your name is. Who are you? How does the sound of the genuine come through you…

The sound of the genuine is flowing through you. Don’t be deceived and thrown off by all the noises that are part even of your dreams, your ambitions, so that you don’t hear the sound of the genuine in you, because that is the only true guide that you will ever have, and if you don’t have that you don’t have a thing.

You may be famous. You may be whatever the other ideals are which are a part of this generation, but you know you don’t have the foggiest notion of who you are, where you are going, what you want. Cultivate the discipline of listening to the sound of the genuine in yourself.

Now there is something in everybody that waits and listen for the sound of the genuine in other people… I must wait and listen for the sound of the genuine in you. I must wait. For if I cannot hear it, then in my scheme of things, you are not even present. And everybody wants to feel that everybody else knows that she is there.

I want to feel that I am thoroughly and completely understood so that now and then I can take my guard down and look out around me and not feel that I will be destroyed with my defenses down. I want to feel completely vulnerable, completely naked, completely exposed and absolutely secure… that I can run the risk of radical exposure and know that the eye that beholds my vulnerability will not step on me. That I can feel secure in my awareness of the active presence of my own idiom in me.

So as I live my life then, this is what I am trying to fulfill. It doesn’t matter whether I become a doctor, a lawyer, housewife. I’m secure because I hear the sound of the genuine in myself and having learned to listen to that I can become quiet enough, still enough to hear the sound of the genuine in you.

Now if I hear the sound of the genuine in me, and if you hear the sound of the genuine in you, it is possible for me to go down in me and come up in you. So that when I look at myself through your eyes having made that pilgrimage, I see in me what you see in me and the wall that separates and divides will disappear, and we will become one because the sound of the genuine makes the music

The Heart of Centering Prayer

The Heart of Centering Prayer (audio teaching by Cynthia Bourgeault)

The following audio teaching was recorded at an event presented by the Cathedral of St. Philip and Contemplative Outreach Atlanta, on March 17, 2018

Cynthia presented on her book The Heart of Centering Prayer. This day-long conference included lectures, discussion and question & answer, and time for centering prayer itself.

Please go to this website

Foundations of Contemplative Living

 

finleyretreat_stpauls

 

To access to audio material click here

God is this very moment giving to you

…“salvation” has little to do with belief systems, belonging to the right group, or correct ritual practice. It has everything to do with living right here, right now, and knowing a beautiful and fully accepting God is this very moment giving to you. All you can do is sit down at the banquet and eat. If you can enjoy heaven now, you are totally prepared and ready for heaven later.

Richard Rhor . Daily Meditation Sep 2, 2016